Oxalates — also known as oxalic acid — is a naturally-occurring compound in plants. These plant-based oxalates are consumed through our diet as well as produced as waste by your bodies.
Why You Should Avoid Oxalates
Your body naturally gets rid of oxalates, but in high amounts, they can have adverse effects. However, since foods containing oxalates are often nutritious in other ways, you shouldn’t remove them from your diet altogether.