Your body is innately designed to heal and repair itself — especially when you maximize your body’s resilience in the face of both pathogenic and chronic diseases.
We think that getting 7 to 8 hours of sleep, exercising, taking supplements such as Vitamin D, and avoiding certain foods is enough. But the answer is not that simple.
Current research shows that just as important as doing these healthy things is how and when you do them.
In 5 Keys to Immunity, Dr. Roger Seheult walks you through the latest studies that explain on a physiological level why certain lifestyle changes and simple health hacks can help you avoid getting sick — or get better faster if you do.
You will learn the latest compelling research on how to effectively improve your sleep, time your meals, exercise enough but not too much, and optimize your sunlight exposure as part of an easy-to-follow daily routine. By the end of this course, you will come away with the scientific knowledge and confidence to improve your immunity, overall health, and quality of life. It’s simpler than you might think!